Pressed for time? Need a simple solution to get it all done? Try this great new full body workout. 20 exercises/ 20 repetitions each for 20 minutes..... well a little more than 20 minutes.

The secret to ageing well does not lie in cosmetic surgeries but in healthy daily habits. At the ripe age of 59, Chuando Tan ...

Both exercise and mindfulness meditation can help reduce anxiety, but experts say they work in very different ways — and ...

"Like we say, exercise at least three to five days a week," Miller said. "Belly laugh at least two to five days a week." ...

Whether you’re looking to get a pair yourself or just want to explore what’s available on the market today, we’ve compiled a ...

Christmas may be over, but Winter Break’s still going strong. For parents looking for fun things to do together or to get ...

7-round Cowboys mock draft: Trade back yields extra pick, CB-DE combo, double up on safety ...

A former Manchester United and Arsenal folk hero is currently enjoying the best spell of his career in the Premier League ...

A powerful tale of absent fathers and estranged children, Joachim Trier’s ‘Sentimental Value’ – his follow-up to the ...

News from around the community includes items from Elmhurst, Franklin Park, Bolingbrook, La Grange and Darien.

Orthopedic Experts at Sri Ramakrishna Hospital also highlight the behavioral aspect linked to tea and coffee consumption. Many people drink tea or coffee after meals while sitting for long ...