Should your period dictate your gym routine? - LET’S UNPACK THAT: ‘Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott examines ...

Exercise is the key, but Australia’s corporate leaders have a raft of other tips, tricks and hobbies to help them hold it ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

South Korea's Ministry of Economy and Finance said Wednesday that an excessively weak Korean won is undesirable, according to the Yonhap News Agency. The ministry said the foreign-exchange market ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

With the Own It effort, Medtronic is providing a way for those living with diabetes to celebrate ordinary moments made possible with the right technology so they can own every choice.

Curtis Myers, a Westerville Division of Police officer since 2021, was injured by a gunshot Dec. 17 at the Defense Supply ...

The laughter clubs were based on the common-sense notion that laughter relieves stress. But a good laugh is also good for your heart, immune system and many other health benefits, said Dr. Michael ...