The findings suggest that people with high levels of linoleic acid actually have a lower risk of heart disease and Type 2 ...

Are seed oils as bad for you as influencers claim? Amber Raiken speaks to nutrients about why the cooking oils deserve a better reputation ...

Olive oil, garlic, avocado, walnuts, green tea, and berries are among the foods that people with high liver enzyme levels should prioritize in their daily diets.

Hair health reflects overall wellness, and diet plays a key role in maintaining strong, shiny, and fast-growing hair. A ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Think all seafood is healthy? Think again. These fish come with health hazards and environmental concerns you need to know.

Registered dietitians set the record straight on seed oils and weigh in on whether they're harmful or helpful...or just ...

Seeds like chia seeds and quinoa can help with digestion and weight loss. So, make sure to add these healthy seeds to your ...

Swimming to the top of our omega-3 list is salmon, the undisputed champion of heart-healthy foods. Just one 3-ounce serving ...

A vibrant plant-based diet rich in protein, antioxidants, healthy fats, and mineral-packed whole foods can speed up injury ...

Recent health trends reveal that seemingly harmless foods can quietly damage the liver. Fructose-laden foods, refined ...