Professor Yoshihiro Shimomura from Chiba University explores next-generation exercise analysis technology, using EMG and MMG ...

When astronauts finally reach Mars, they'll face a unique challenge: walking and working in gravity that's only 37% as strong ...

With health officials keeping an eye on a new variation of the virus, here are the symptoms to watch out for and how to avoid ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

So, how do you know which exercise equipment is best for you? While there are plenty of factors to consider, three are of particular importance — your comfort, safety and enjoyment, Dr. Jason ...

If you're looking to upgrade your home gym or fitness gear ... to buy all the equipment you need to keep you motivated through the dog days. I know I've personally got my eye on massage guns ...

In today's digital age, eye strain has become a common problem owing to the excessive screen time. Most people complain of discomfort, dryness, and fatigue in their eyes. Fortunately, you can ...

Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a surprisingly powerful way to challenge your muscles and improve functional strength from wherever you are.

Regular exercise is proven to be beneficial for our overall well-being. It strengthens our muscles, improves cardiovascular health, helps to maintain a healthy body weight, and can be considered ...

These exercises are simple, require no special equipment, and can be performed ... Repeat this 20 times to train your eye muscles. Enhancing control over eye movements contributes to retina ...

Slowly move the pencil to arm’s length. Perform this exercise for 30 seconds. It is a great way to relax your eye muscles. Sit comfortably and look upwards. Slowly roll your eyes in a circular ...