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Fit&Well on MSN6d
A Pilates instructor says this ballet-inspired workout will help you develop the balance, strength and flexibility of a dancer—I put it to the test
A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...
CNN18d
Ballet sneakers are the weird but cool shoe trend worth trying this spring
Ballet flats are making way for their sportier younger sister: ballet sneakers. This nostalgic take on dance-inspired footwear is exactly what it sounds like, a hybrid of ballet flats and sneakers.