Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Hold the position for a moment, feeling the stretch at the bottom of your skull. The standing jawline lift helps strengthen ...

Aging causes the skin to lose elasticity and firmness over time. A healthy diet, staying hydrated, and protecting skin from the sun can help keep skin firm. Medical procedures like laser resurfacing ...

Your skin has to deal with many different climates and conditions, so it's no wonder that there are certain times of the year it feels tired and lacking vitality. Some people swear by facial exercises ...

You’ve done the hard part—the workouts, the meal planning, the lifestyle changes—and the number on the scale finally reflects your effort. But now you’re facing another challenge: loose, sagging skin ...

As the years go by, it’s totally normal for skin to lose some of its bounce. Our natural collagen stores decline, long-term sun exposure takes its toll, and life changes like weight fluctuations or ...

DAYTON, Ohio (WDTN) – Skin loosens as one gets older giving away one’s age. SkinTyte II is here to make that problem a thing of the past. The process can predictably, effectively, and comfortably ...

When the skin on your neck begins to sag, often called a “turkey neck,” no topical product can truly reverse it. This is because sagging skin is caused by the breakdown of both elastin, the protein ...

Crepey skin—that finely wrinkled, thin, loose texture—can show up on anyone as they age. You can usually find it on areas of the body that tend to soak up sun more often, like the forearms, upper arms ...