Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Back and shoulder exercises are the core of Tang’s six ... giving you the control and resilience you need to power through every pull-up rep. Training your back, shoulders, and beyond isn ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...