Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Ready to work on that part of your body that not only improves your posture and overall strength but also makes you feel ...