Join a calming poolside yoga session designed to improve hamstring and glute flexibility. This video guides you through ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Colin Pickett didn't start competitively swimming until he was almost in middle school, a late start among many of his peers. Even then, he had joined a swim team mostly for fun, not pursuing ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

You don’t need much to start swimming – just a comfortable swimsuit, a good pair of goggles, and a swim hat if you have ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

The owners of a farm and dog exercise park have applied to build a canine swimming pool on their land. Rebecca Lazenby has ...

Storer, a 15-year-old sophomore at Kamehameha Schools Maui and member of the Lahaina Swim Club, set new records in the 50-yard freestyle (20.41 seconds), 100 free (44.66), 50 backstroke (22.52) and ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

Edward LaRue, 82, and Marlene Parsons, 78, exchanged vows in water-friendly wedding attire, surrounded by friends and family Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion ...