Journaling can be a quick and effective way to refresh your mind and boost productivity. With just five minutes a day, you ...

Before diving into the exercises, it's important to understand why mindfulness can make a significant difference in your work performance: Let's Get to Work! 5 Mindfulness Exercises to Boost Your ...

Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

Here are five effective ways to boost mindfulness with yoga breathing practices. Deep belly breathing entails inhaling deeply ...

Listening to music while performing mindfulness exercises targets neural and cardiac mechanisms in the brain that may treat ...

But half of the participants were asked to also follow a daily mindfulness program with an app, doing short practices that were focused on body awareness, movement, and exercise. At the end of the ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Did you know that happiness is not just a fleeting feeling but a measurable state influenced by biology, behavior, and ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

Half also followed a daily mindfulness program via a mobile app, with short practices focused on body awareness, movement and exercise. The sessions that participants used were created by the ...