Discover how stress contributes to hemorrhoid development and learn effective prevention tips through stress management, ...

Moonbird is a handheld breathing device to coach you to a calmer state. Here's our full review of the Moonbird breathing tool ...

The group wants to normalize Black men prioritizing their health by providing a safe space to learn about fitness and ...

Listening to music while performing mindfulness exercises targets neural and cardiac mechanisms in the brain that may treat ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific ...

Mindfulness exercises paired with music were found to engage both neural and cardiac systems, potentially reducing symptoms of anxiety and depression.

To prostrate in a mosque. To sing in a church. To meditate. To perform prayer. These acts are often recognized as religious ...

By utilizing these mindful practices, you are able to develop resilience and have your inner peace at hand even amid ...

Recruiting youth ages 12-17 for a research study on the brain-body connection in adolescence. Youth will complete computer tasks, an MRI scan, and VR-based mindfulness and breathing exercises. Youth ...

Postnatal yoga plays a vital role in aiding women's physical and emotional recovery after childbirth. By focusing on ...