Listening to music while performing mindfulness exercises targets neural and cardiac mechanisms in the brain that may treat ...

A holistic 12-week therapy program based on the Wim Hof method was seen to help ease cognitive fatigue and other MS symptoms ...

Mindfulness exercises paired with music were found to engage both neural and cardiac systems, potentially reducing symptoms of anxiety and depression.

Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

Moonbird is a handheld breathing device to coach you to a calmer state. Here's our full review of the Moonbird breathing tool ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

Half also followed a daily mindfulness program via a mobile app, with short practices focused on body awareness, movement and exercise. The sessions that participants used were created by the ...

But half of the participants were asked to also follow a daily mindfulness program with an app, doing short practices that were focused on body awareness, movement, and exercise. At the end of the ...

But half of the participants were asked to also follow a daily mindfulness program with an app, doing short practices that were focused on body awareness, movement, and exercise. At the end of the ...

Here are five daily habits to supercharge your morning productivity. Waking up early gives you a head start on the day. You ...