Listening to music while performing mindfulness exercises targets neural and cardiac mechanisms in the brain that may treat ...

A holistic 12-week therapy program based on the Wim Hof method was seen to help ease cognitive fatigue and other MS symptoms ...

Mindfulness exercises paired with music were found to engage both neural and cardiac systems, potentially reducing symptoms of anxiety and depression.

Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

Moonbird is a handheld breathing device to coach you to a calmer state. Here's our full review of the Moonbird breathing tool ...

Here are five daily habits to supercharge your morning productivity. Waking up early gives you a head start on the day. You ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Recruiting youth ages 12-17 for a research study on the brain-body connection in adolescence. Youth will complete computer tasks, an MRI scan, and VR-based mindfulness and breathing exercises. Youth ...

Self-awareness is an integral part of personal wellness, allowing people to know their thoughts, emotions, and behaviors ...

Postnatal yoga plays a vital role in aiding women's physical and emotional recovery after childbirth. By focusing on ...

As this teen gets ready to graduate high school, she contemplates how Covid-19 affected her generation and wonders what she ...