A holistic 12-week therapy program based on the Wim Hof method was seen to help ease cognitive fatigue and other MS symptoms ...

A World Spinning Too Fast Every morning, we wake up to a world that feels like it’s moving faster than our hearts can handle.

For Mental Health Awareness Month, the Corridor Business Journal asked the Cedar Rapids Public Library to recommend books ...

It’s important that you feel your best daily and have plenty of natural energy. One aspect you should pay close attention to ...

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

Join mindfulness and meditation expert Renee Noa Harris for a 10-minute sound-bath meditation, presented by Samsung Health.

Wait, you didn’t click on the wrong article. The abdominal exercises I will teach you in this guide will build those lovable abs you desire – but will do even more. They will also develop your core ...