Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Tea may come out slightly on top when it comes to the health of your bones, a study found. Does that mean coffee drinkers ...

Older adults who live in economically disadvantaged neighborhoods spend significantly fewer days at home in the year after a ...

One major warning sign of osteoporosis is a “fragility fracture”—a broken bone caused by something minor like a simple fall.

It’s an exercise that should not have the weight of New Year’s resolutions. Rather, think of it as a reflection on the year ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

The Jockey Club Smart Geriatric Day Hospital Project, launched last year by Pok Oi Hospital, reduces the need for in-hospital ...

New research suggests drinking tea may strengthen bones and lower hip fracture risk in women, while excessive coffee ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

INGLEWOOD — Clippers guard Bradley Beal will undergo season-ending surgery next week for a fractured left hip, the latest setback in his 13-year career, the Clippers announced on Wednesday. Beal, 32, ...