Did you know that 1 in 3 Utahns don’t get enough sleep? This lack of sleep can lead to chronic disease and other conditions.

Hypothyroidism can lead to excessive sleepiness, fatigue and difficulty staying awake during the day. It has also been linked ...

Discover practical strategies to improve foggy memory and restore mental clarity, from sleep optimization to nutrition ...

Sleep doctor Dr. Samanta Dall'Agnese shares some of the most common reasons why you might find yourself up in the middle of ...

A new study reveals the shocking relationship between early-onset colorectal cancer and a super common disease that impacts ...

This sleep method is no social media fad or overrated hack. In fact, the Constructive Worry Sleep Method was actually ...

Discover why your body jerks before sleep, from evolutionary survival mechanisms to modern triggers like caffeine and stress.

Do you ever get to bed and fail to catch some sleep until the wee hours of the morning? For some people, it can go on for days without managing a moment of sleep.

Lisa Artis, Deputy CEO of the Sleep Charity and partner to Simba, cautions that waking up too early on a regular basis could ...

High blood pressure (hypertension) can be caused by a variety of factors, including your lifestyle, medical conditions, ...

Hypothyroidism (Underactive Thyroid) can lead to excessive sleepiness, fatigue, and trouble staying awake during the day due ...

You don’t need to spend a lot of money to get an awesome fitness tracker, and that’s proved by the Amazfit Band 7. We rank it ...