Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny and map-like vein structure on your calves, is not from excessive movement, ...

Doing plank reaches can give your metabolism a boost, thanks to the combination of strength training and cardio. As you engage multiple muscle groups at once, your body burns more calories than it ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Dr Clare Bailey Mosley, a retired GP, and the couple's son, Dr Jack Mosley, weighed in on a simple task linked with "less ...

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...

Aries Take things at a steady pace this week. Even if your energy levels feel high, overexerting your mind or body may lead ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

Stronger calves enhance leg definition, support joint health, and improve overall mobility. Whether you’re working out for fitness, aesthetics, or injury prevention, these at-home exercises can help ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Wellness saw a surge of quirky trends this year, from new walks and diets to bizarre weight-loss drugs. Here is a roundup of all the moments that went viral.