In fact, a recent article claims that at least 50 percent of adults over 65 are afflicted with sleep ... Or, you can just find a good video on YouTube by searching, "exercise with hand weights ...

Exercise can also ... signs you're doing an exercise wrong is pain. According to Dr. Robert S. Jolson, an orthopedic surgeon, ...

But studies show it might: Ease withdrawal. Regular exercise can lessen anxiety, depression, and stress. These are common symptoms you might get during recovery that can lead to relapse.