The majority of diets fail long-term, fitness trainer and author Ben Carpenter tells . Instead, he proposes an alternative ...

Navigating the often-confusing world of weight management can be challenging. This article compiles crucial advice from medical professionals on understanding weight, setting realistic goals, and ...

I was blindsided by my parents’ decision to send me to Camp Stanley, which promised to ‘slim down’ girls with ...

What's the best cardio exercise to burn fat? You've probably heard a thousand opinions—running is the best, dancing is better ...

In today’s fast-paced world, achieving and maintaining a healthy weight can often feel daunting. Many individuals find ...

I was recently informed by my doctor that I have ‘pre-diabetes’. Kindly let me know what this is.  Sulaiman (by SMS) ...

For many people, losing weight is a constant struggle. Whether it’s through diet, exercise, or medical interventions, ...