Bollywood actresses are also long-time role models for fitness and health, and the same holds true for their attitude towards ...

Physical activity benefits pregnant women. Regular exercise reduces discomforts like backaches and improves sleep. Safe ...

Squats are indeed one of the simplest exercises However pregnant women can reap benefits such as improvements in posture strength enhanced circulation and reduced swelling due to squats ...

Maternal-fetal medicine specialists are underscoring the importance of maintaining an active lifestyle before, during, and ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Dame Laura Kenny on taking up running, competitiveness with her husband Jason and exercise in pregnancy.

Movement has always been a big part of Nicole Tsong's life. Now that she's pregnant that hasn't changed. In fact, it's as ...

While your diet and exercise levels are the main reasons for cholesterol levels, there are a few unusual factors as well that ...

While many things aren't in your control during pregnancy – hello, weak bladder and weird cravings – there are steps you can ...

Charlotte Dawson opens up on life as a mum of three children under the age of five, her recently-diagnosed postpartum ...

American-based Ghanaian TikToker Asantewaa gave her millions of fans a glimpse into her fitness lifestyle while heavily ...

Pregnancy does not mean pressing pause on workouts. With your doctor’s OK and smart precautions, dancing or exercising can ease discomfort, lift mood, and prep for labour., Health News - Times Now ...