Now, my sleep score stays in the 90s and when I took part in a sleep study, the results showed I fell asleep within just 7 ...

DO you remember playing in the streets as a child? More than half of parents say their own kids are playing outside less than they did. It’s easy to lay the blame at them having too much screen ...

Pediatric sleep specialist suggests parents maintain consistent sleep schedules for kids during summer to benefit their ...

Oura now supports continuous glucose monitoring through Stelo. Here's how I used it to improve my eating habits ...

Even one night of inadequate sleep can shift your hunger into overdrive, setting off a chain reaction in the brain. But one or two nights of solid sleep can help reset metabolism.

Yoga helps calm the mind, reduces restlessness and teaches students to manage their emotions and respond to challenges more effectively, as per experts ...

Clinical trial of 969 adults found daily avocado consumption increased sleep duration by 30 minutes nightly, from 6.4 to 7.0 ...

Lots of pet owners let their animals sleep on the bed with them, even though it's probably disturbing their sleep ...

In video games, all players usually need to do to stay healthy is to drink the occasional healing potion or perhaps grab a floating heart. Avoiding zombies and killer aliens helps, too.

Teens might finally have a good reason to sleep in on weekends within limits. A new study reveals that teenagers who get up ...

If waking up in the morning feels impossible, you’re not alone. Find out what causes sleep inertia and how to overcome it ...