If you’d like to sleep well tonight, you should probably avoid exercising this evening, especially if your workout will be ...

One of the questions I receive a lot is if there's any correlation between exercise and sleep. I think so many people are ...

THANK YOU ERIC. MORE PEOPLE ARE STRUGGLING TO GET A GOOD NIGHT’S SLEEP. KOAT MEDICAL EXPERT DOCTOR BARRY RAMOS SAYS THE SOLUTION IS EXERCISE, NOT MEDICATIONS. WELL, INSOMNIA IS NOT ONLY ...

A new study has found that the time of day in which you exercise can have a significant impact on sleep quality. Researchers at Monash University recently discovered that an evening workout can ...

Sleep is arguably the most overlooked tenet of health and fitness there is. It also tends to be the one people are most reluctant to take steps to improve. “It’s free, but not everyone uses it ...

Given my intuition that weight lifting aids sleep, I was thrilled to see a recent study in the BMJ Journals that tested various forms of exercise to see which one was best at overcoming insomnia.

Dr. Cedernaes says heart health is influenced by several lifestyle factors, including sleep, diet and exercise. To separate out the effects of sleep, he said a number of conditions were controlled ...

Heart health is influenced by several lifestyle factors, including sleep, diet and exercise. In order to separate out the effects of sleep, a number of conditions were controlled in the laboratory ...

Trying to get a good night of shut-eye can be trickier than it looks. Juggling sleep, fitness, work and time with friends and family can be exhausting. Often, sleep is what is sacrificed ...

Well-known for boosting both physical and mental health, exercise can also work wonders for your sleep. Regular movement helps you relax and supports your circadian rhythm by syncing your body’s sleep ...