I f you're on a weight-loss journey, knowing the right steps to take can be daunting. The effort you put into the process is ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

If your goal is to lose weight, walking for time may prove more successful than measuring distance.

But targeting 10,000 daily steps is an arbitrary goal when it comes to weight loss. The ideal number varies from person to person based on their body compositions. An exercise scientist explains ...

How many steps a day do you need to lose weight? ... First, figure out how many steps you take over several days’ time with no walking for exercise. Let’s say you average 5,000 steps a day.

The studies showed that fitness trackers not only encourage exercise and weight loss, but may also help lower blood pressure and cholesterol in people with Type 2 diabetes and other health conditions.

5 Exercises for arm fat. Warm-Up: This is the first step one must follow before any exercise routine. It’s essential to warm up to prepare your muscles and prevent injury. Arm circles, jumping ...

For weight loss, you’ll need to increase to around 225 minutes per week of moderate to vigorous physical activity. Aiming for at least 10,000 steps per day is also useful, he said. Plan now to ...