Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea ...

Even though creatine supplements are often associated with men and those who do bodybuilding, the compound can also benefit women immensely. Studies say creatine helps improve muscle strength and ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

Menopausal support (energy, mood, muscle retention): creatine is a woman's powerful ally during the menopause face as it ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type ...

You’ve bought a set of dumbbells, but do you really know what you should be doing with them? Resistance training is touted as being the most important thing we can do to improve the strength and ...

You’ve bought a set of dumbbells, but do you really know what you should be doing with them? Resistance training is touted as ...

Slimjaro offers a 60-day money-back guarantee. If you are not satisfied for any reason, you may request a full refund-even if ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...