Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

If you’d like to sleep well tonight, you should probably avoid exercising this evening, especially if your workout will be ...

Salma Hayek has become the latest star to grace the cover of Sports Illustrated’s Swimsuit Issue at the age of 58. The ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea ...

Welcome to Tom’s Guide’s first Women’s Health Week — a series of content that explores how technology and the right workouts can support and empower women through every phase of life. From utilizing ...

Even though creatine supplements are often associated with men and those who do bodybuilding, the compound can also benefit women immensely. Studies say creatine helps improve muscle strength and ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.