Experts explain how cycle syncing works and how tailoring your workout schedule to your menstrual cycle could boost exercise ...

It's well known that intense cardio workouts can spike cortisol levels, something that can wreak extra havoc when it comes to regulating PCOS symptoms. "Avoid overtraining or intense daily cardio as ...

I’m a fitness editor and five-time marathon runner, and I was convinced my maternity leave would be filled with workouts as ...

Salma Hayek has become the latest star to grace the cover of Sports Illustrated’s Swimsuit Issue at the age of 58. The ...

If you’d like to sleep well tonight, you should probably avoid exercising this evening, especially if your workout will be ...

Alongside her £595 Theory blush pink coat, Sophie wore a large white band around her wrist, which appears to be a fitness ...

According to Apollo Health of the Nation data, the incidence of type 2 diabetes among postmenopausal women has soared from 14 ...

Even though creatine supplements are often associated with men and those who do bodybuilding, the compound can also benefit women immensely. Studies say creatine helps improve muscle strength and ...

Walking 10,000 steps per day can have many benefits, such as aiding in weight loss, improving energy levels, boosting heart ...

Learn how daily habits can affect your blood health and haemoglobin levels and find out simple ways to improve your overall ...