Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

An in-home, exergame-based step training program did not improve ankle proprioception or plantarflexor muscle performance in people with multiple sclerosis (MS), according to a secondary outcomes ...

For many Guard members, 2025 was a busy year.Soldiers and Airmen deployed overseas. They took part in missions along the southern ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

The Bilt Rewards program is a way for renters to earn rewards for each on-time rent payment they make. Residents can then use ...

Discover simple and effective home workout plans designed for all levels to build strength, stamina, and confidence without ...

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

There are many popular exercise bikes outside of Peloton. Shop home stationary bike options from Schwinn, Bowflex, ...

The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...