Mindfulness-based therapy can offer significant relief for individuals who are still depressed after receiving treatment, ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Self-care extends far beyond healthy eating and regular workouts. This article explores 10 simple yet powerful ways to ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

Just 10 to 15 minutes of mindfulness practice a day led to reduced stress and anxiety for autistic adults who participated in ...

A new study published in the journal of BMC Nephrology showed that 20 minutes of focused breathing may quickly alleviate a ...

Discover the role of mindfulness in beauty and wellness and how it transforms routines into meaningful self-care ...