A new study published in the journal of BMC Nephrology showed that 20 minutes of focused breathing may quickly alleviate a ...

Many daily routines, seemingly innocuous, can significantly undermine our mental health. This article explores common habits ...

Improv reduces social anxiety and boosts feelings of community support, trust, and empathy. Research shows that the most ...

Dr. Judith Zackson, a licensed clinical psychologist and Clinical Director of Greenwich Psychology Group, has spent over two ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In recent years, the importance of prioritizing mental health with the same commitment as physical health has been increasingly acknowledged—and rightly so.

Tired of self-help that feels robotic? These ten books quiet your inner critic with empathy, not control, offering tools that ...

Preparing for the LSAT starts months in advance. After you learn the basics and put your skills into practice, you should fall into a steady rhythm of practice and review as you build skills and ...

Mental health problems are increasing in young people. How can their families support them? And when should professional help ...

Healing from childhood trauma is layered. Sure, there are the immediate scars and insecurities. But what often lingers is the knowledge that parts of us—the curious child, the fearless dreamer, or the ...

When it comes to maintaining and enhancing physical beauty, people who age gracefully always make hydration a top priority.

Previous privatisation deals of property companies deemed to be fair and reasonable were also at a discount to RNAV, says the ...