The singer shares her slow, mindful approach to health and body positivity, emphasizing self-love and consistency.

A new study published in the journal of BMC Nephrology showed that 20 minutes of focused breathing may quickly alleviate a ...

Many daily routines, seemingly innocuous, can significantly undermine our mental health. This article explores common habits ...

Improv reduces social anxiety and boosts feelings of community support, trust, and empathy. Research shows that the most ...

In recent years, the importance of prioritizing mental health with the same commitment as physical health has been increasingly acknowledged—and rightly so.

Preparing for the LSAT starts months in advance. After you learn the basics and put your skills into practice, you should fall into a steady rhythm of practice and review as you build skills and ...

Engaging in a hobby is a fantastic way to avoid loneliness later in life. Whether it’s gardening, painting, hiking, or ...

Despite achieving significant weight loss and improved health, Karan Johar emphasised that his internal struggles with body ...

Photo by M.T ElGassier on Unsplash   “No one ever told me that grief felt so much like fear”– C.S. Lewis This first line in ...

Mindfulness-based therapy can offer significant relief for individuals who are still depressed after receiving treatment, ...

Just 10 to 15 minutes of mindfulness practice a day led to reduced stress and anxiety for autistic adults who participated in ...