Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Biking has been dangerous this snowy winter, so I decided to boost my exercise by buying a stationary fitness bike, in a ...

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, balance, mobility and endurance in ways that directly support everyday ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

Over the weekend, a photograph of what appears to be the Resolute Desk circulated on X (formerly Twitter), from Patriot Takes, an account “monitoring and exposing right-wing extremism and other ...

Hey everyone! My last video on posture got a lot of attention from you guys, so I figured I'd follow it up with this one for people work a desk job and do a lot of dexterity work. I include a lot of ...

Exercising doesn’t have to mean joining a gym or buying workout gear. You can get physically active anywhere, even at your desk. Regular exercise can improve your health and lower your risk of several ...

Too many of us, myself included, spend too much time sitting, hunched over a screen, and our bodies are paying the price. By 3 pm, do you get that heavy, tired feeling in your calves? You’re not alone ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so great that it causes your heart excruciating physical pain, you may actually be ...