MILITARY-style “fat prisons” in China are locking people up for 28 days to shed pounds. The closed camps promise rapid weight ...

Biking has been dangerous this snowy winter, so I decided to boost my exercise by buying a stationary fitness bike, in a ...

To help fight middle-age spread, the NIH recommends: Eat healthy: Go for fresh veggies, fruits, whole grains, eggs, seafood, ...

Residents in Greenville are abuzz with plans for New Year’s resolutions as 2026 approaches, focusing on goals such as ...

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

Improving blood sugar levels is possible with small, consistent lifestyle changes. Doctors recommend daily glucose monitoring ...

Regular walking supports loss of visceral fat, a harmful type of fat linked to chronic disease risk. Whether in the morning ...

After the sun rises and your alarm clock sounds, the morning often feels like it slips away. If this is true for you, it may ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

One PT claims to have a solution, describing it on Instagram as an ‘innovative and effective way you can practice pull-ups ...

Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explains ...

Explore a finance couple's Tampines apartment featuring a sleek, high-contrast palette and modern luxury interior design.