Fitness Pro Superhuman Troy shows three lower chest exercises you better be performing now. Dr. Phil loses control—judge ...

It's time to get serious about those fitness resolutions for 2026 -- and these trackers and smart watches will help you do it ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...