If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

The Chair Company Episode 5 focuses on Ron Trosper and Mike Santini as their investigation into the suspicious manufacturing of Tecca chairs forces them onto a chaotic road trip. This episode, titled ...

The world's largest single-night fundraiser for the American Cancer Society is set to break records again. The women behind one of the world's biggest fundraisers are firing on all cylinders this week ...

Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU balls (and other types of balance trainers). If you’re unfamiliar, BOSU stands ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

I’ve recently been working with an 84-year-old who wanted to rebuild strength and improve her balance after spending a month in hospital following a fall. We’ve been using a Pilates mini ball like ...

Office workers have something new to worry about, according to a warning that’s gone viral on social media. "Office chair butt" is trending as a side effect of sitting for too many hours, leaving the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...