For just $40 a year, members get access to a place to come socialize or play a game, to take an inexpensive class or to get a ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

The Highland County Senior Citizens Center, located in Hillsboro, celebrated their 55 years of operation with a ribbon ...

Discussions about the benefits of sports participation are often rooted in how much young people can gain from playing a team ...

Listen to your body: Choose activities that feel good and don't strain your joints. For seniors, exercise isn’t just about physical health—it’s about restoring peace of mind, calm nights ...

Prior to beginning a new exercise regimen, seniors with mobility issues are urged to discuss activities with their physicians. TF256910 ...

(WSIL) -- The Massac Memorial Hospital is hosting their 3rd Annual Senior Health & Fitness Day event coming ... Services and activities available at the event for seniors include free health ...

As they approach the golden years, older adults are turning to exercise for improved health ... Carefully chosen, low-impact activities can prevent injuries and improve stability, vital as both ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, and joining a class or exercising with others can help people stay ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter. Center I serves meals five days ...

LEWISBURG — The Miller Center for Recreation and Wellness is hosting a health fair to celebrate National Senior and Fitness Day on Wednesday morning. The event is part of The Miller Center's ...