For just $40 a year, members get access to a place to come socialize or play a game, to take an inexpensive class or to get a ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

The Highland County Senior Citizens Center, located in Hillsboro, celebrated their 55 years of operation with a ribbon ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...