When normies want to set lofty fitness goals for themselves, they train for half- or full-marathons. If they’re feeling ambitious, perhaps they shoot for a triathlon or a Tough Mudder. For the type A ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

You might think, I’ll just use my regular perfume on my hair, and voilà: hair perfume! But it’s not so simple. Perfumes ...

You’ve bought a set of dumbbells, but do you really know what you should be doing with them? Resistance training is touted as being the most important thing we can do to improve the strength and ...

Athletes know the essentials: protein builds muscle, sleep recovers it, and training with weights is the driver. We need to add this as new research suggests on ...

In neurodegenerative diseases such as Alzheimer's or Parkinson's, proteins accumulate in the body's cells, fold incorrectly and clump together to form larger aggregates. Normally, cells are able to ...

I would argue that choosing the best conditioner for men—specifically for your hair type—is more important than choosing the right shampoo. Now, that’s not to say the shampoo is any less challenging ...

The missing ingredient that might be wrecking your hair is protein—essential for strength, structure, and true moisture retention.

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

UC San Diego researchers have engineered Escherichia coli cells to independently control Min protein expression levels. In ...

This is making sustainable nutrition solutions even more important. One potential solution is alternative protein sources that can substitute for animal products such as meat, fish, eggs and milk.