More than 150 learning modules and worksheets support ... emotion-focused therapy in their practice, compared to other couples therapy platforms’ cognitive behavioral therapy approach.

Regular chats with friends, time spent in nature and mentally engaging activities are strongly linked to better mental health, according to new research that highlights the power of simple, everyday ...

Humans learn by breaking through and plateauing, persisting and resting, and, occasionally, experiencing the blissful flow state. Mastering a skill can take decades, but the learning process unfolds ...

Mind-body interventions significantly decreased depression and anxiety symptoms in adults with poor sleep quality, but not the effects of stress.

Top experts participate in our projects, activities, and studies to examine and assemble evidence-based findings to address some of society's greatest challenges. Read Our Expert Reports and Published ...

Chronic diseases such as cardiovascular diseases, diabetes mellitus, cancer, and chronic respiratory conditions account for a ...

Change is our only constant in this world, and these skills provide a strong foundation for thriving in an ever-changing environment.

Behavioral factors significantly influence health outcomes, yet individuals often struggle to make optimal long-term health ...

Erin Bendig has extensive experience in various areas of personal finance. She previously worked as a staff writer for Kiplinger.com, focusing primarily on savings accounts and banking. In ...

April 30, 2025 • Marsha P. Johnson was a trailblazer in the fight for gay rights. But Johnson's legacy extends beyond her activism: "Marsha was a really full person who lived a vibrant life.