Constipation can make you feel bloated, nauseated and uncomfortable. And when you finally do have a bowel movement, it may be painful to pass. So when you’re feeling backed up, you may be wondering ...

Taking magnesium can help relieve constipation. Magnesium citrate is a highly effective laxative that softens stools for ...

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Despite its name, Epsom salts are not actually salt but a mineral compound of magnesium and sulfate. Due to its magnesium content, Epsom salts have long been used in foot soaks and baths to relieve ...

Epsom salt baths should not be the main tool in your weight loss goals, but it can provide supplementary support by improving nutrient absorption (which can help fight off cravings), and by ...

Some medical professionals prescribe Epsom salts to patients reporting irritable bowel syndrome symptoms – particularly constipation. They theorize that the magnesium soaks into the digestive system, ...