What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

High-protein foods like eggs, yogurt, or nuts make for simple, filling snacks that are easy to grab on the go.For ...

Dressed in a Thai-inspired peanut dressing, this crunchy chicken and edamame chopped salad is filled with protein and nutty umami flavor.

Lewis Hamilton is widely regarded as one of the greatest Formula 1 drivers of all time, having claimed seven world championships over the course of his career. But beyond the race track, the British ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Here’s something Robert made for us the last time he visited. After seeing a similar dish in a deli display, he made it from scratch and called it Cold Edamame Salad. His recipe is roughly as follows: ...

IT is Chinese New Year running until March 3 and celebrations are taking place all over the UK to mark the start of the Lunar Year of the Horse. Alongside fireworks and dragon parades there are ...

In the midst of Flushing, Chuan Bistro 三杯叙 lets guests fully immerse themselves in Chinese culture beyond the stories told in each bite, from Sichuan-style Typhoon Shelter Lobster to carefully grilled ...

Peanut butter is high in protein, but some foods have even more per serving. Here are animal and plant-based alternatives to add more protein to your diet.

Protein is an important nutrient for muscle health and blood sugar control. From Greek yogurt to plant-based picks, there's ...

As more British workers are making lunch at home due to rising costs, a food writer compiled the affordable options, perfect ...

As February winds down and spring inches closer, Athens restaurants are rolling out fresh flavors, festive cocktails and the perfect excuse to grab a table with friends. The Red & ...