If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.

Spending more time at home does feel safe, but new research suggests the air inside your living room can quietly harm your ...

Antique tech, a gardening appliance, and a simple creatine supplement proved to me this year that you don't always need shiny new things.

Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable bodies. Using only dumbbells, we move through a structured full-body routine ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...