Joy de Leon found ACRS, a nonprofit aided by Fund for Those in Need, as a retiree looking for community and ways to stay ...

Coronado F45 is under new ownership with Coronadans Giovanna and Alex Chico creating a fitness and community hub.

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

More than half of women over age 50 experience bladder or bowel control issues — yet many suffer in silence, believing it’s just part of aging. These concerns can range ...

Though two minutes of exercise won’t get you in shape, every little bit helps, experts say. The Centers for Disease Control ...

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Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

The results showed that people who regularly exercised—at least 20 minutes per session, twice per week—were much less likely ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Weight loss can be tricky, especially when approaching it without the support of medication. For India Gants, winner of Season 23 of "America’s Next Top Model," her weight loss journey led her to lose ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...