Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Fire up your abs and legs in just minutes with these 3 powerful chair yoga moves, no floor work, no crunches, just pure ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...

Reverse the afternoon slump with a short, refreshing sequence. Reverse the afternoon slump with a short, refreshing sequence. Credit... Supported by By Christine Yu Videos by Theodore Tae For many ...

Face yoga involves a series of facial exercises designed to engage the muscles in the face and neck. It may improve the structural appearance of the face, but evidence is unclear. Face yoga employs ...