Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and ...

Morning walks and evening runs both offer significant cardiovascular benefits. A morning walk aids in metabolism, fat burning ...

And it’s also helpful to start a new morning exercise routine in the summer, when there’s more daylight, and an early morning walk or run doesn’t feel quite as daunting. “That little bit of exercise ...

I walk the Southdowns neighborhood early mornings, just before daybreak ... The dogs, those that are not on the morning walk with their owners, are still asleep. Out of the east, a canvas of ...