Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and ...

So, is a morning walk best? According to experts at Harvard Health, exercise early in the day that lets you soak in natural light can help the effects of melatonin production, assisting in ...

I walk the Southdowns neighborhood early mornings, just before daybreak ... The dogs, those that are not on the morning walk with their owners, are still asleep. Out of the east, a canvas of ...