This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.
The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...
Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...
Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.
The T-bench dumbbell fly exercise is a variation of the classic chest workout move that allows you to work with heavier ...
If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...
Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.
No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...
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