This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The T-bench dumbbell fly exercise is a variation of the classic chest workout move that allows you to work with heavier ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

Below is one of the exact full-body, push-focused workouts Sheeran uses to stay in shape. Keep rest between supersets to an ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.