In this video, a longtime lifter shares his top four chest exercises that have delivered the best results over 10–15 years of ...

The 29-year-old Venezuelan singer and actor, Lele Pons, has time and again shown fans her dedication to staying fit. Her ...

Wood heat is one of the few home comforts that still feels elemental–but it rewards discipline. Treat chimney cleaning and ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles. If your workout routine is crammed with ...

WH’s December cover star, Trinny Woodall, is showing no signs of slowing down – and that includes her rigorous workout routine. At 61, the Trinny London founder takes a full-body, holistic approach to ...

The federal government has narrowed the “waters of the U.S.” definition, potentially triggering a new legal battle over whether it’s scaled back Clean Water Act enforcement too far, experts say. Legal ...

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A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...