Transform your arms, shoulders, chest, and back with this 20-minute full upper body dumbbell circuit. #DumbbellWorkout ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Build muscle from home with this 5 Day Dumbbell Only Workout Split. Follow along as we train chest, shoulders, back, legs, ...

Fallen Cleveland Firefighter Johnny Tetrick will be remembered in a very special way with a fundraiser that pays tribute to his love of helping others and fitness.

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Unlock upper and mid-chest mass with Chris Bumstead’s workout, designed to boost strength and size. Achieving a deep, barrel chest is a physique goal many men chase. To get there, some focus on adding ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...