Across social media platforms, influencers have been boasting about the health benefits associated with drinking salt water.

The article highlighted the benefits of drinking warm salt water every morning, citing its role in hydration, digestion, electrolyte balance, detoxification, oral health, immune function, and skin ...

Drinking salt water can offer some health benefits, particularly for hydration, digestion, and electrolyte balance. However, it’s crucial to approach it with caution and avoid overconsumption.

Are you drinking water all wrong? Here’s what you need to know about hydrating. This summer’s extreme heat has many wondering if there are better ways to address hydration.